About This Retreat
Held in Bangalore's lush green outskirts, this one-day retreat is designed for people who can't take a week off but desperately need a reset. If your mind stays busy even when you rest, this is for you.
No long therapy talk, no pressure to share, no long leave. Just a guided day to slow down and regain mental clarity. The retreat is carefully structured around Indian climate, cultural comfort, and daily stress patterns.
What's Included
✓ Digital detox with gentle phone-use boundaries
✓ Barefoot grounding on natural terrain
✓ Gentle breath & movement practices
✓ Guided inner reflection sessions
✓ Experiential awareness activities
✓ Rest & integration time in nature
✓ Organic lunch and refreshments
✓ Take-home wellness guide
Typical Day Schedule
8:00 AMArrival, welcome tea, and gentle settling-in
9:00 AMBarefoot grounding and nature connection walk
10:30 AMGentle breathwork and movement session
12:00 PMOrganic lunch and rest period
1:30 PMGuided inner reflection and journaling
3:00 PMExperiential awareness activities (traditional Indian games adapted)
4:30 PMRest & integration time in nature
5:30 PMClosing circle and take-home wellness guide
