About This Retreat
This retreat is designed for those who need more than a quick reset. Over three days on Goa's quiet coast, you will experience deep Ayurvedic healing therapies guided by experienced practitioners, combined with nature immersion that allows your nervous system to truly unwind.
Each morning begins with a sunrise meditation session on the beach, followed by personalized Ayurvedic consultations. Afternoons are spent in nature walks, herbal steam therapy, and rest. Evenings bring sound healing and group reflection circles.
What's Included
✓ Daily Ayurvedic therapies and consultations
✓ Guided nature walks along Goa's pristine coast
✓ Sunrise meditation and breathwork sessions
✓ Organic Ayurvedic meals prepared fresh daily
✓ Personalized wellness assessment
✓ Herbal steam therapy sessions
✓ Sound healing and reflection circles
✓ Beachside accommodation (2 nights)
Day-by-Day Schedule
Day 1Arrival, Ayurvedic consultation, evening beach meditation and welcome dinner
Day 2Sunrise meditation, morning therapy session, nature walk, afternoon rest, sound healing evening
Day 3Morning meditation, closing session, wellness plan discussion, farewell brunch
